Course:
Date:
Sunday, January 29, 2017 - 10:00 to 11:45
Room:
Small Classroom
Student should bring:
nagado bachi (usually larger diameter, harder "kashi" wood)
earplugs
socks (for spinning)
Class syllabus:
Opening
Warm-ups
-Squat
-Heisman squat
-jacks
-crunches
-oblique crunches
Review Corax part 1,2
-video
Review Sequence 5 first half (up to chi da ga)
-video
Clean
Close
Teacher(s):
Jen Baik
Attendance:
Kendra Nitta
Sharon Ishida
Amy Fitzpatrick