Course:
Date:
Sunday, January 8, 2017 - 10:00 to 11:45
Room:
Small Classroom
Student should bring:
nagado bachi (usually larger diameter, harder "kashi" wood)
earplugs
socks (for spinning)
Class syllabus:
Opening
Warm-up w/ music
-jogging
-jumping jacks
-hip flexor raises
-crunches, obliques
Stretch
Review Sequence one patterns
-run-through w/ metronome & music
-video (110bpm, 124bpm)
Review Sequence two patterns
-got through all lines, but need to review next class
Clean and close
Sequence One 110bpm
https://youtu.be/Lvisjv-uKxQ
Sequence One 124bpm
https://youtu.be/lQ1wHyOW_8g
Teacher(s):
Jen Baik
Attendance:
Kendra Nitta
Sharon Ishida
Amy Fitzpatrick