09 - coach

Date: 
Sunday, January 15, 2017 - 10:00 to 11:45
Room: 
Small Classroom
Student should bring: 

nagado bachi (usually larger diameter, harder "kashi" wood)
earplugs
socks (for spinning)

Class syllabus: 

Opening

Warm-up w/ music
-Squats, heisman
-jumping jacks, silly jacks
-arm crunches
-arm circles

Stretch

Review Sequence two patterns
-video slow, med, fast

Review Sequence three patterns
-video

Start re-learning Corax part 1

Individual practice time

Clean and close

Videos:
Sequence 2: https://youtu.be/w3eEZWqPmtY

Sequence 3: https://youtu.be/oG1pE3gdsVA

Teacher(s): 
Jen Baik
Attendance: 
Kendra Nitta
Amy Fitzpatrick

Classes in this Course

Date Title
Sun, November 06, 2016 01
Sun, November 13, 2016 02
Sun, November 20, 2016 03
Sun, November 27, 2016 04
Sun, December 04, 2016 05
Sun, December 11, 2016 06
Sun, December 18, 2016 07
Sun, January 08, 2017 08 - coach
Sun, January 15, 2017 09 - coach
Sun, January 22, 2017 10 - coach
Sun, January 29, 2017 11 - coach
Sun, February 05, 2017 12 - PEAC
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