01

9:40 Warmup / Workout VIDEO coming next week!
- full-body check-in / stretch
- arms
- legs
- torso (Heave Ho)
- abs
- planks
- push ups
- jogging / jumping jacks

Aisatsu
- introductions
- about Move
-- goal: exposure to high-level rhythm and movement as prep for learning any piece
-- warning: not as satisfying as repertoire learning. Make up for it by celebrating the challenge.

teach phrase
- approx bpm: 76bpm
- high-fives and support during drum switches

break
- use two-person clapping to check sticking

record video

Clean and close