Course:
Date:
Sunday, March 18, 2018 - 10:00 to 11:45
Room:
Large Classroom
Student should bring:
earplugs
socks
nagado bachi (hou or maple)
Class syllabus:
prep
- mutes
- music
- ki pads
9:40 Warmup / Workout
- full-body check-in / stretch
- arms
- legs
- torso (Heave Ho)
- abs
- planks
- push ups
- jogging / jumping jacks
Aisatsu
- introductions
teach phrase
approx bpm: 100
record video
Clean and close
Teacher(s):
Kris Bergstrom
Attendance:
Bobby Ota
Jack Hsiao
Josh Good
Kensho Nishio
Kristen Crowe
Lani Rabin
Maggie Chiang
Matthew Crowe
Nina Ota
Rhys Ota
Rina Agee
Ryan Bukstein
Sayumi Nishio
Tina Heath