Course:
Date:
Sunday, March 4, 2018 - 10:00 to 11:45
Room:
Large Classroom
Student should bring:
earplugs
socks
nagado bachi (hou or maple)
Class syllabus:
prep
- mutes
- music
- ki pads
9:40 Warmup / Workout
- full-body check-in / stretch
- arms
- legs
- torso (Heave Ho)
- abs
- lower back crunches
- side planks
- push ups
- jogging / jumping jacks
Aisatsu
- introductions
teach phrase
approx bpm: 82
record video
Clean and close
Teacher(s):
Kris Bergstrom
Attendance:
Alex Ito
Amy Fitzpatrick
Christine Brown
Kensho Nishio
Kristen Crowe
Maggie Chiang
Matthew Crowe
Katie Miyagi
Lani Rabin
Sayumi Nishio
Sharon Ishida
Takako Taketa