06

Date: 
Sunday, April 1, 2018 - 10:00 to 11:45
Room: 
Large Classroom

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Student should bring: 

earplugs
socks
nagado bachi (hou or maple)

Class syllabus: 

prep
- mutes
- music
- ki pads

9:40 Warmup / Workout
- full-body check-in / stretch
- arms
- legs
- torso (Heave Ho)
- abs
- planks
- push ups
- jogging / jumping jacks

Aisatsu
- introductions

teach phrase
approx bpm:

record video

Clean and close

Teacher(s): 
Kris Bergstrom
Attendance: 
Amy Fitzpatrick
Sasen Cain
Maggie Chiang
Kensho Nishio
Sayumi Nishio
J Rassi
Matthew Crowe
Kristen Crowe
Rina Agee
Leslie Harvey

Classes in this Course

Date Title
Sun, February 25, 2018 01
Sun, March 04, 2018 02
Sun, March 11, 2018 03
Sun, March 18, 2018 04
Sun, March 25, 2018 05
Sun, April 01, 2018 06
Sun, April 08, 2018 07 - coach
Sun, April 15, 2018 08 - coach
Sun, April 22, 2018 09 - coach
Sun, April 29, 2018 10 - coach
Sun, May 06, 2018 11 - PEAC
M T W T F S S
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6
 
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9
 
10
 
11
 
12
 
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15
 
16
 
17
 
18
 
19
 
20
 
21
 
22
 
23
 
24
 
25
 
26
 
27
 
28
 
29
 
30
 
31