02

Date: 
Sunday, March 4, 2018 - 10:00 to 11:45
Room: 
Large Classroom

Move kb19-02 footwork P1290171

Move kb19-02 slowmo P1290174

move_kb19-02

Student should bring: 

earplugs
socks
nagado bachi (hou or maple)

Class syllabus: 

prep
- mutes
- music
- ki pads

9:40 Warmup / Workout
- full-body check-in / stretch
- arms
- legs
- torso (Heave Ho)
- abs
- lower back crunches
- side planks
- push ups
- jogging / jumping jacks

Aisatsu
- introductions

teach phrase
approx bpm: 82

record video

Clean and close

Teacher(s): 
Kris Bergstrom
Attendance: 
Alex Ito
Amy Fitzpatrick
Christine Brown
Kensho Nishio
Kristen Crowe
Maggie Chiang
Matthew Crowe
Katie Miyagi
Lani Rabin
Sayumi Nishio
Sharon Ishida
Takako Taketa

Classes in this Course

Date Title
Sun, February 25, 2018 01
Sun, March 04, 2018 02
Sun, March 11, 2018 03
Sun, March 18, 2018 04
Sun, March 25, 2018 05
Sun, April 01, 2018 06
Sun, April 08, 2018 07 - coach
Sun, April 15, 2018 08 - coach
Sun, April 22, 2018 09 - coach
Sun, April 29, 2018 10 - coach
Sun, May 06, 2018 11 - PEAC
M T W T F S S
 
 
 
 
 
 
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