Date:
Wednesday, January 18, 2017 - 18:00 to 19:45
Room:
Large Classroom
Student should bring:
Odaiko Bachi
Earplugs
Class syllabus:
Aisatsu
Stretch
Recap of Class Goals
-Basics
- - Ji
- - Movement from the core, sitting down in stance
-Furthering the Yodan-Uchi arrangement
- - Intro
- - - Slow-Mo A+Turns
- - - Omiyage Twirl
- - - Build
- - - CircleK
- - - Blossom
- - Interlude
-Solo Creation
- - Different weekly topics to think about, create, deepen
Warm Up/Basics
Naname/Hachijo Stand
-Ji (115-225BPM over 2 min), switch
-SFTD1213 on all orientations, 4 count break to transition (Metronome: 115-165BPM, 36 Bars, 10BPM Incriments)
YODAN
B/SuB
8-16-24
Body I and II Run Through x 2
NEW! Intro Prep
See whiteboard photo for exercise:
https://youtu.be/FZdTn5T94zA
Clean Up
Aisatsu
Teacher(s):
Yuta Kato
Attendance:
Andrew Bordenave
Carol Okuda
Chizuko Midori
Christine Elegino
Erin Matsushita
Ernest Ruckman
Grace Miyake
Ariel R
James Yamanoha
Noriko Lee
Patsy Matsushita
Robyn Benjamin
Sean Kobashigawa
Wendy Ito