Chudaiko Bachi
Aisatsu + Introduction
Self Intros
Explanation of Class:
-Thoughts
- -Obtaining muscular endurance through taiko drills (vs hypertrophy (muscle growth) and muscle strength)
- -Making a connection with your body by using stretches to understand muscle groups
- -Include Planks + Reverse Planks in between exercises
NEW!
- -Instead of having static metronome tempo we will change things to - Fast -> Slow ~ break ~ Slow -> Fast
- -Phrases will sometimes be included in the training, if that is the case there will be lesson videos sent out
Cycle of each Exercise:
-Explanation
-Play (2 min)
-Stretch (1 min)
-Play (2 min)
-Stretch (1 min)
-Plank (45 sec) + Reverse Plank (45 sec)
Stretch (10 min)
-> Plank (30 sec) + Reverse Plan (30 sec)
TODAY'S QUOTE:
"if you always put limits on what you can do, physically or anything else, it'll spread over into the rest of your life. It'll spread into your work, into your morality, into your entire being. There are no limits. There are plateaus, but you must not stay there, you must go beyond them. If it kills you, it kills you. A person must constantly exceed their level."
Wrist
Elbow Strike
Whole Arm Strike - Individual
Whole Arm Strike - Simultaneous
Break (5 min)
4-8-16-32
Dorotsuku on 4-8-16-32
Dokokara on 4-8-16-32
All Out Solo x 4 rounds
-4-8-16-32 worth of a length of solo
-you may opt to do 4-8-16-32 drill if you don't feel comfortable soloing
-Ji - play lopud
Aisatsu
