Course:
Date:
Monday, June 20, 2022 - 20:00 to 21:45
Room:
Large Classroom
Student should bring:
Chudaiko Bachi
Class syllabus:
Aisatsu
Stretch (10 min)
-> Plank (45 sec) + Reverse Plan (45 sec)
NANAME R + L
Wrist (soft) - 120~180BPM
Wrist (loud) - 120~180BPM
Elbow Strike - 120~180BPM
Elbow Strike - 120~180BPM
Whole Arm Strike - Simultaneous - 120~180BPM
Whole Arm Strike - Simultaneous - 180~120BPM
Break (5 min)
Whole Arm Strike - Individual - 120~180BPM
Whole Arm Strike - Individual - 180~120BPM
4-8-16-32 - 180BPM
・● ●・ - 120~180BPM
● x x ● - 120~180BPM
Aisatsu
Teacher(s):
Yuta Kato
Attendance:
Aki Imai
Daniel Olsen
Fred Visaya
George Tanaka
Huy Nguyen
Kara Drapala
Katie Durnbaugh
Mei-Ling Laures
Miye Nakashima
Patsy Matsushita
Peter Schaedler
Sarah Gilbert
Xilomin Salazar