Course:
Date:
Monday, June 13, 2022 - 20:00 to 21:45
Room:
Large Classroom
Student should bring:
Chudaiko Bachi
Class syllabus:
Aisatsu
Stretch (10 min)
-> Plank (45 sec) + Reverse Plan (45 sec)
NANAME - 120BPM
Cycle of each Exercise:
-Explanation
-Play (2 min)
-Stretch (1 min)
-Play (2 min)
-Stretch (1 min)
-Plank (45 sec) + Reverse Plank (45 sec)
Wrist - soft
Wrist - strong
Elbow Strike - 120BPM
Whole Arm Strike - Simultaneous - 120BPM
Whole Arm Strike - Individual - 120BPM
Break (5 min)
32-16-8-4 - 120BPM
4-8-16-32 - 120BPM
・● ●・ - 120BPM
● x x ● - 120BPM
Aisatsu
Teacher(s):
Yuta Kato
Attendance:
Aki Imai
Fred Visaya
George Tanaka
Huy Nguyen
Katie Durnbaugh
Mei-Ling Laures
Miye Nakashima
Patsy Matsushita
Peter Schaedler
Sakurako Shimizu
Sarah Gilbert
Xilomin Salazar