Course:
Date:
Monday, July 11, 2022 - 20:00 to 21:45
Room:
Large Classroom
Student should bring:
Chudaiko Bachi
Class syllabus:
Aisatsu + Introduction
Stretch (10 min)
-> Plank (30 sec) + Reverse Plan (30 sec)
Wrist
Elbow Strike - 120-180BPM/180-120BPM
Whole Body Strikes (Twist) - 120BPM
Whole Body Strikes (Wave) - 120BPM
Whole Body Strikes (Sim) - 120-180BPM/180-120BPM
Break (5 min)
4-8-16-32 - 120BPMx x 8 /180BPM x 12
Dorotsuku on 4-8-16-32 - 120BPMx x 8 /180BPM x 12
Dokokara on 4-8-16-32 - 120BPMx x 8 /150BPM x 10
dokakado - 120~320BPM
Aisatsu
Homework:
For Next week - Yodan Uchi
4-8-16-24 - https://youtu.be/rp21TLfIxQk
Naname Yodan Drill - https://youtu.be/7qob63qwp64
Yodan - 4-8-16-24 - https://youtu.be/FAS5ADJSDmk
B/SuB - https://youtu.be/MN2Q9-PQzRQ
A - https://youtu.be/BiuIWvJuxS4
Turns - https://youtu.be/BGrREl-wv6g
Teacher(s):
Yuta Kato
Attendance:
Aki Imai
Daniel Olsen
Fred Visaya
George Tanaka
Huy Nguyen
Kara Drapala
Katie Durnbaugh
Mei-Ling Laures
Miye Nakashima
Patsy Matsushita
Peter Schaedler
Sarah Gilbert
Xilomin Salazar
Images:
