06

Course: 
Date: 
Monday, July 11, 2022 - 20:00 to 21:45
Room: 
Large Classroom
Student should bring: 

Chudaiko Bachi

Class syllabus: 

Aisatsu + Introduction

Stretch (10 min)
-> Plank (30 sec) + Reverse Plan (30 sec)
Wrist

Elbow Strike - 120-180BPM/180-120BPM

Whole Body Strikes (Twist) - 120BPM

Whole Body Strikes (Wave) - 120BPM

Whole Body Strikes (Sim) - 120-180BPM/180-120BPM

Break (5 min)

4-8-16-32 - 120BPMx x 8 /180BPM x 12

Dorotsuku on 4-8-16-32 - 120BPMx x 8 /180BPM x 12

Dokokara on 4-8-16-32 - 120BPMx x 8 /150BPM x 10

dokakado - 120~320BPM

Aisatsu

Homework: 
Teacher(s): 
Yuta Kato
Attendance: 
Aki Imai
Daniel Olsen
Fred Visaya
George Tanaka
Huy Nguyen
Kara Drapala
Katie Durnbaugh
Mei-Ling Laures
Miye Nakashima
Patsy Matsushita
Peter Schaedler
Sarah Gilbert
Xilomin Salazar
Images: 

Classes in this Course

Date Title
Mon, June 06, 2022 01
Mon, June 13, 2022 02
Mon, June 20, 2022 03
Mon, June 27, 2022 04
Mon, July 04, 2022 05
Mon, July 11, 2022 06
Mon, July 18, 2022 07
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