07

Course: 
Date: 
Monday, July 18, 2022 - 20:00 to 21:45
Room: 
Large Classroom
Student should bring: 

Chudaiko Bachi

Class syllabus: 

Aisatsu + Introduction

Stretch (10 min)
-> Plank (30 sec) + Reverse Plan (30 sec)

NANAME

Rt Side 4-8-16-24 - 120BPM x 8 / 150BPM x 10

Lt Side 4-8-16-24 - 120BPM x 8 / 150BPM x 10

X-form - 4-8-16-24 (Rt leading -> Lt leading) - 120BPM

Naname: Yodan Drill - 120BPM x 2 /160BPM x 3

~Break~

YODAN UCHI
~Quick Review of Turns~

Yodan: 4-8-16-24 (Rt Leading) - 120BPM x 4
Reg
One Arm
Both Arms
Turns x 3

Yodan: 4-8-16-24 (Lt Leading) - 120BPM x 4
Reg
One Arm
Both Arms
Turns x 3

B/SuB x 4 + Turns x 3 - 120BPM x 4 / 160BPM x 6

A x 8 + Turns x 3 - 120BPM x 4 / 160BPM x 6

Aisatsu

Teacher(s): 
Yuta Kato
Attendance: 
Aki Imai
Daniel Olsen
Fred Visaya
George Tanaka
Huy Nguyen
Kara Drapala
Katie Durnbaugh
Mei-Ling Laures
Miye Nakashima
Patsy Matsushita
Peter Schaedler
Sarah Gilbert
Xilomin Salazar

Classes in this Course

Date Title
Mon, June 06, 2022 01
Mon, June 13, 2022 02
Mon, June 20, 2022 03
Mon, June 27, 2022 04
Mon, July 04, 2022 05
Mon, July 11, 2022 06
Mon, July 18, 2022 07
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