05

Aisatsu

Stretch

Left-handed Set Up
Wrist - think in triplets
30-sec on Left
30-sec on Right (to check)
1-min on Left

Elbow Strike - in siwng
30-sec on Left
30-sec on Right
1-min on Left

Whole Arm Strike - Individual
Break down motion into 1/2/3/4
16 Individual Strikes on Left
16 Strikes on Right
32 on Left

Whole Arm Strike - Simultaneous
30-sec on Left
30-sec on Right
1-min on Left

4-8-16-24
Back and forth from Left side <-> Right side

X-Form
Break down Right
Break down Left
-> Combined (use half of hip movement for each strike)
Oroshi - slow~fast

4-8-16-24
Right
X-Form (Right)
Left
X-Form (Left)

SFTD - Yodan Drill
Learn A, B, C
A/B/A/C Structure on all four sides - https://youtu.be/XXNr87AYvvI
Right
X-Form (Right) - https://youtu.be/-4zehMV_Uf8
Left
X-Form (Left)

10-minutes alone

Aisatsu