Course:
Date:
Monday, July 4, 2022 - 20:00 to 21:45
Room:
Large Classroom
Student should bring:
Chudaiko Bachi
Class syllabus:
Aisatsu
Stretch (10 min)
-> Plank (30 sec) + Reverse Plan (30 sec)
ODAIKO
Wrist
Elbow Strike - 120-180BPM/180-120BPM
Whole Body Strikes (Twist) - 120BPM
Whole Body Strikes (Wave) - 120BPM
Whole Body Strikes (Sim) - 120-180BPM/180-120BPM
Break (5 min)
4-8-16-32 - 120BPMx x 8 /180BPM x 12
Dokonko/Dokodon - 120BPM x 4 / 180BPM x 6
Compass Drill (R + L) - 120BPM
Pineapple Drill - 120BPMx x 8 /180BPM x 12
Incorporate Compass Drill
Clean
Aisatsu
Teacher(s):
Yuta Kato
Attendance:
Aki Imai
Daniel Olsen
Fred Visaya
George Tanaka
Huy Nguyen
Kara Drapala
Katie Durnbaugh
Mei-Ling Laures
Miye Nakashima
Patsy Matsushita
Peter Schaedler
Sarah Gilbert
Xilomin Salazar
Images:
