07

Aisatsu + Introduction

Stretch (10 min)
-> Plank (30 sec) + Reverse Plan (30 sec)

NANAME

Rt Side 4-8-16-24 - 120BPM x 8 / 150BPM x 10

Lt Side 4-8-16-24 - 120BPM x 8 / 150BPM x 10

X-form - 4-8-16-24 (Rt leading -> Lt leading) - 120BPM

Naname: Yodan Drill - 120BPM x 2 /160BPM x 3

~Break~

YODAN UCHI
~Quick Review of Turns~

Yodan: 4-8-16-24 (Rt Leading) - 120BPM x 4
Reg
One Arm
Both Arms
Turns x 3

Yodan: 4-8-16-24 (Lt Leading) - 120BPM x 4
Reg
One Arm
Both Arms
Turns x 3

B/SuB x 4 + Turns x 3 - 120BPM x 4 / 160BPM x 6

A x 8 + Turns x 3 - 120BPM x 4 / 160BPM x 6

Aisatsu