nagado bachi (usually larger diameter, harder "kashi" wood)
socks (possible spinning)
earplugs
prep
- whiteboard greetings
- run through new workout order
- stands (4,4,4)
welcome
- introductions
- where "Fundamentals" fits within Block concept
- bachi required (hou is best, maple second, no kashi)
- set drums
stretch and workout
- full-body check-in
- wrists
- Heave Ho
- core exercises
-- abs
-- planks
-- superman
- arms / legs at drums (jogging / jacks during switch)
-- R stance: legs, R cw/ccw, L cw/ccw
-- x-position: "
-- L stance: "
-- x-position: Hedgetrimmer
-- spin out
stance and strike
- 5 min to music: loud on big parts (90bpm), switching with partner
prep for strike
- check: wrist/elbow position, torso, elbow/grip during strike
- dan gon R
-- UP
-- DOWN
-- THROUGH
-- ANYTHING
- dan gon dan gon L
-- R UP
-- R DOWN
-- R OVER
-- ANYTHING
bachi lag
- wheat / CW / wheat / CCW
full-body motions: Hedgetrimmer
- no bachi
- bachi, no drum
- gang
closing
- next block, who's staying?
- clean: high surfaces: tops of odaiko, chair rail
- block recommendation
- no class next week!
also in attendance
- Aaron
- Brenda
- Carmen
- Jeremy
- Justin C
- Kento
- Kerri
- Myka
- Sabrina
- Tom
- Yuko
- Yumiko