Date:
Sunday, September 24, 2017 - 13:00 to 14:00
Room:
Large Classroom
Student should bring:
nagado bachi (usually larger diameter, harder "kashi" wood)
socks (possible spinning)
earplugs
Class syllabus:
small studio
welcome
- set drums
-- ki-pads
stretch and workout
- full-body check-in
- arms
- legs
- Heave Ho
Dogo Poko Drill
warmup
- M-pattern copycat
- student-led copycat
-- stance and strike feedback
M5 (prev. M4ish)
1o 2o 3o 4o
111o 222o
3214445o
jiuchi if time avail
closing
- plan for coaching period
- CicLAvia
Teacher(s):
Kris Bergstrom