nagado bachi (usually larger diameter, harder "kashi" wood)
socks (possible spinning)
earplugs
welcome
- goals for coaching period
-- continued basic stance / strike practice
-- M-pattern practice
-- KB will bring M-pattern arrangement challenge for PEAC Week
- introductions: name, instrument you wished you could effortlessly play
15 min: exercises
- full body stretching
- animalia/plank walk/plank jacks sets
- calves
10 min: naname strike fundamentals
-- 4-8-16-32
-- 100 strikes each hand
-- individual strikes with feedback
15 min: M-pattern practice
- copycat: 1o 2o 3o 4o, 111o 222o 333o 444o, 1o 3o, 223o, 114o, 322o, 323o, 123o. 234o
- student-created mixed patterns (i.e. 123o)
-- 3 min to create own mixed pattern
-- student-led copycat
10 min: Yuri move
- simple M-pattern variation (labeled "Y" below)
- karadogo dogon go otsuri
- kara on bottom rim
2 min: ender
- 1o 2o 3o 4o
- 111o 222o
- 3214 44Yo
closing