01

Date: 
Monday, March 28, 2022 - 20:00 to 21:45
Room: 
Large Classroom
Student should bring: 

Chudaiko Bachi

Class syllabus: 

Aisatsu + Introduction
Self Intros

Explanation of Class:
-Thoughts
- -Obtaining muscular endurance through taiko drills (vs hypertrophy (muscle growth) and muscle strength)
- -Making a connection with your body by using stretches to understand muscle groups
- -Include Planks + Reverse Planks in between exercises

NEW!
- -Instead of having static metronome tempo we will change things to - Fast -> Slow ~ break ~ Slow -> Fast
- -Phrases will sometimes be included in the training, if that is the case there will be lesson videos sent out

Cycle of each Exercise:
-Explanation
-Play (2 min)
-Stretch (1 min)
-Play (2 min)
-Stretch (1 min)
-Plank (45 sec) + Reverse Plank (45 sec)

Stretch (10 min)
-> Plank (30 sec) + Reverse Plan (30 sec)

TODAY'S QUOTE:
"if you always put limits on what you can do, physically or anything else, it'll spread over into the rest of your life. It'll spread into your work, into your morality, into your entire being. There are no limits. There are plateaus, but you must not stay there, you must go beyond them. If it kills you, it kills you. A person must constantly exceed their level."

Wrist

Elbow Strike - 180~120BPM/120~180BPM

Whole Arm Strike - Individual - 180~120BPM/120~180BPM

Whole Arm Strike - Simultaneous - 180~120BPM/120~180BPM

Break (5 min)

4-8-16-32 - 180~120BPM/120~180BPM

Dorotsuku on 4-8-16-32 - 180~120BPM/120~180BPM

Dokokara on 4-8-16-32 - 180~120BPM/120~180BPM

All Out Solo x 4 rounds
-4-8-16-32 worth of a length of solo
-you may opt to do 4-8-16-32 drill if you don't feel comfortable soloing
-Ji - play lopud

Aisatsu

Teacher(s): 
Yuta Kato
Attendance: 
Diane Fujimori
Daniel Olsen
George Tanaka
Jennie Gregg
Kara Drapala
Miye Nakashima
Patsy Matsushita
Images: 

Classes in this Course

Date Title
Mon, March 28, 2022 01
Mon, April 04, 2022 02
Mon, April 11, 2022 03
Mon, April 18, 2022 04
Mon, April 25, 2022 05
Mon, May 02, 2022 06
Mon, May 09, 2022 07
Mon, May 16, 2022 08
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