01

Aisatsu + Introduction
Self Intros

Explanation of Class:
-Thoughts
- -Obtaining muscular endurance through taiko drills (vs hypertrophy (muscle growth) and muscle strength)
- -Making a connection with your body by using stretches to understand muscle groups
- -Include Planks + Reverse Planks in between exercises

NEW!
- -Instead of having static metronome tempo we will change things to - Fast -> Slow ~ break ~ Slow -> Fast
- -Phrases will sometimes be included in the training, if that is the case there will be lesson videos sent out

Cycle of each Exercise:
-Explanation
-Play (2 min)
-Stretch (1 min)
-Play (2 min)
-Stretch (1 min)
-Plank (45 sec) + Reverse Plank (45 sec)

Stretch (10 min)
-> Plank (30 sec) + Reverse Plan (30 sec)

TODAY'S QUOTE:
"if you always put limits on what you can do, physically or anything else, it'll spread over into the rest of your life. It'll spread into your work, into your morality, into your entire being. There are no limits. There are plateaus, but you must not stay there, you must go beyond them. If it kills you, it kills you. A person must constantly exceed their level."

Wrist

Elbow Strike - 180~120BPM/120~180BPM

Whole Arm Strike - Individual - 180~120BPM/120~180BPM

Whole Arm Strike - Simultaneous - 180~120BPM/120~180BPM

Break (5 min)

4-8-16-32 - 180~120BPM/120~180BPM

Dorotsuku on 4-8-16-32 - 180~120BPM/120~180BPM

Dokokara on 4-8-16-32 - 180~120BPM/120~180BPM

All Out Solo x 4 rounds
-4-8-16-32 worth of a length of solo
-you may opt to do 4-8-16-32 drill if you don't feel comfortable soloing
-Ji - play lopud

Aisatsu