02

Date: 
Monday, April 4, 2022 - 20:00 to 21:45
Room: 
Large Classroom
Student should bring: 

Chudaiko Bachi

Class syllabus: 

Aisatsu
Recap from last week
Cycle of each Exercise:
-Explanation
-Play (2 min)
-Stretch (1 min)
-Play (2 min)
-Stretch (1 min)
-Plank (45 sec) + Reverse Plank (45 sec)

Stretch (10 min)
-> Plank (45 sec) + Reverse Plan (45 sec)

NANAME
Wrist

Elbow Strike - 180~120BPM/120~180BPM

Whole Arm Strike - Simultaneous - 180~120BPM/120~180BPM

Whole Arm Strike - Individual - 180~120BPM/120~180BPM

Break (5 min)

32-16-8-4/4-8-16-32 - 180~120BPM/120~180BPM

Dorotsuku - 180~120BPM/120~180BPM

Dokokara - 180~120BPM/120~180BPM

X-form - 180~120BPM/120~180BPM

Aisatsu

Homework: 
Teacher(s): 
Yuta Kato
Attendance: 
Aki Imai
Daniel Olsen
Diane Fujimori
Esperanza Orpia
George Tanaka
Jennie Gregg
Kara Drapala
Kim Masumi
Miye Nakashima
Patsy Matsushita
Peter Schaedler
Sarah Gilbert
Yuko Fukuda

Classes in this Course

Date Title
Mon, March 28, 2022 01
Mon, April 04, 2022 02
Mon, April 11, 2022 03
Mon, April 18, 2022 04
Mon, April 25, 2022 05
Mon, May 02, 2022 06
Mon, May 09, 2022 07
Mon, May 16, 2022 08
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