Course:
Date:
Monday, April 4, 2022 - 20:00 to 21:45
Room:
Large Classroom
Student should bring:
Chudaiko Bachi
Class syllabus:
Aisatsu
Recap from last week
Cycle of each Exercise:
-Explanation
-Play (2 min)
-Stretch (1 min)
-Play (2 min)
-Stretch (1 min)
-Plank (45 sec) + Reverse Plank (45 sec)
Stretch (10 min)
-> Plank (45 sec) + Reverse Plan (45 sec)
NANAME
Wrist
Elbow Strike - 180~120BPM/120~180BPM
Whole Arm Strike - Simultaneous - 180~120BPM/120~180BPM
Whole Arm Strike - Individual - 180~120BPM/120~180BPM
Break (5 min)
32-16-8-4/4-8-16-32 - 180~120BPM/120~180BPM
Dorotsuku - 180~120BPM/120~180BPM
Dokokara - 180~120BPM/120~180BPM
X-form - 180~120BPM/120~180BPM
Aisatsu
Homework:
Ka Drill Outside :https://youtu.be/9y5uXH8B-dw
Ka Drill Inside: https://youtu.be/Umhv4DFYaEg
Yodan Drill: https://youtu.be/7qob63qwp64
Teacher(s):
Yuta Kato
Attendance:
Aki Imai
Daniel Olsen
Diane Fujimori
Esperanza Orpia
George Tanaka
Jennie Gregg
Kara Drapala
Kim Masumi
Miye Nakashima
Patsy Matsushita
Peter Schaedler
Sarah Gilbert
Yuko Fukuda