Course:
Date:
Monday, April 18, 2022 - 20:00 to 21:45
Room:
Large Classroom
Student should bring:
Chudaiko Bachi
Class syllabus:
Aisatsu
Stretch (10 min)
-> Plank (45 sec) + Reverse Plan (45 sec)
NANAME
Elbow Strike - Swung - 180~120/120~180BPM
-> Both Sides
Rt Side 24-16-8-4/4-8-16-24 - 120BPM
Lt Side 24-16-8-4/4-8-16-24 - 120BPM
X-form - 24-16-8-4/4-8-16-24 - 120BPM
~Break~
Naname: Yodan Drill - 100BPM/150BPM
YODAN UCHI
~Quick Review of Turns~
Yodan: 4-8-16-24 (Rt Leading) - 120BPM
Reg
One Arm
Both Arms
Turns x 3
Yodan: 4-8-16-24 (Lt Leading) - 120BPM
Reg
One Arm
Both Arms
Turns x 3
B/SuB x 4 + Turns x 3 - 120BPM
Rt and Lt handed
Aisatsu
Homework:
Yodan 4-8-6-24: https://youtu.be/FAS5ADJSDmk
B/SuB: https://youtu.be/MN2Q9-PQzRQ
Turns: https://youtu.be/BGrREl-wv6g
Teacher(s):
Yuta Kato
Attendance:
Aki Imai
Diane Fujimori
Daniel Olsen
George Tanaka
Jennie Gregg
Miye Nakashima
Patsy Matsushita
Peter Schaedler
Sarah Gilbert
Yolanda Espiritu
Images:
