06

Date: 
Monday, May 2, 2022 - 20:00 to 21:45
Room: 
Large Classroom
Student should bring: 

Chudaiko Bachi

Class syllabus: 

Aisatsu

Stretch (10 min)
-> Plank (30 sec) + Reverse Plan (30 sec)

ODAIKO

1. Wrist
1.5 min - Bottom
1.5 min - Top
2 min Hybrid

2. Elbow Strike - 180-120BPM/12-180BPM

3. Whole Body Strikes (Individual) - 120BPM
A. Twist
B. Wave

4. Whole Body Strikes (Simultaneos) - 180-120BPM/12-180BPM

Break (5 min)

5. 32-16-8-4/4-8-16-32 - 120BPM
Back and forth with Ji

6. Dokonko/Dokodon - 120/160BPM

7. Pineapple Drill - 120/160BPM

8. Play Pineapple Drill with "Shape of You"

Clean

Aisatsu

Homework: 

Odaiko
Dokonko Drill: https://youtu.be/w21vzwXX0b8
Pineapple Drill: https://youtu.be/q6NJ23L_2Ts
Compass Drill: https://youtu.be/ua0Uy_6iqV0

Teacher(s): 
Yuta Kato
Attendance: 
Aki Imai
Diane Fujimori
Daniel Olsen
George Tanaka
Jennie Gregg
Miye Nakashima
Patsy Matsushita
Peter Schaedler
Sarah Gilbert
Yolanda Espiritu
Images: 

Classes in this Course

Date Title
Mon, March 28, 2022 01
Mon, April 04, 2022 02
Mon, April 11, 2022 03
Mon, April 18, 2022 04
Mon, April 25, 2022 05
Mon, May 02, 2022 06
Mon, May 09, 2022 07
Mon, May 16, 2022 08
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