Course:
Date:
Monday, April 11, 2022 - 20:00 to 21:45
Room:
Large Classroom
Student should bring:
Chudaiko Bachi
Class syllabus:
Aisatsu
Stretch (10 min)
-> Plank (45 sec) + Reverse Plan (45 sec)
NANAME
Wrist
-> Both Sides
Elbow Strike - 120~180BPM
-> Both Sides
Whole Arm Strike - Simultaneous - 120~180BPM
-> Both Sides
Whole Arm Strike - Individual - 120~180BPM
-> Both Sides
Break (5 min)
Ka Drill Outside - 120BPM/120~180BPM
Ka Drill Inside - 120BPM/120~180BPM
X-form - 180~120BPM/120~180BPM
Yodan Drill - 100BPM/150BPM
Aisatsu
Homework:
Yodan 4-8-6-24: https://youtu.be/FAS5ADJSDmk
B/SuB: https://youtu.be/MN2Q9-PQzRQ
Turns: https://youtu.be/BGrREl-wv6g
Teacher(s):
Yuta Kato
Attendance:
Aki Imai
Diane Fujimori
Daniel Olsen
George Tanaka
Jennie Gregg
Kara Drapala
Miye Nakashima
Patsy Matsushita
Peter Schaedler
Sarah Gilbert
Yolanda Espiritu
Images:
