03

Date: 
Monday, April 11, 2022 - 20:00 to 21:45
Room: 
Large Classroom
Student should bring: 

Chudaiko Bachi

Class syllabus: 

Aisatsu

Stretch (10 min)
-> Plank (45 sec) + Reverse Plan (45 sec)

NANAME
Wrist
-> Both Sides

Elbow Strike - 120~180BPM
-> Both Sides

Whole Arm Strike - Simultaneous - 120~180BPM
-> Both Sides

Whole Arm Strike - Individual - 120~180BPM
-> Both Sides

Break (5 min)

Ka Drill Outside - 120BPM/120~180BPM

Ka Drill Inside - 120BPM/120~180BPM

X-form - 180~120BPM/120~180BPM

Yodan Drill - 100BPM/150BPM

Aisatsu

Teacher(s): 
Yuta Kato
Attendance: 
Aki Imai
Diane Fujimori
Daniel Olsen
George Tanaka
Jennie Gregg
Kara Drapala
Miye Nakashima
Patsy Matsushita
Peter Schaedler
Sarah Gilbert
Yolanda Espiritu
Images: 

Classes in this Course

Date Title
Mon, March 28, 2022 01
Mon, April 04, 2022 02
Mon, April 11, 2022 03
Mon, April 18, 2022 04
Mon, April 25, 2022 05
Mon, May 02, 2022 06
Mon, May 09, 2022 07
Mon, May 16, 2022 08
M T W T F S S
1
 
2
 
3
 
4
 
5
 
6
 
7
 
8
 
9
 
10
 
11
 
12
 
13
 
14
 
15
 
16
 
17
 
18
 
19
 
20
 
21
 
22
 
23
 
24
 
25
 
26
 
27
 
28
 
29
 
30
 
31