07

Date: 
Monday, May 9, 2022 - 20:00 to 21:45
Room: 
Large Classroom
Student should bring: 

Chudaiko Bachi

Class syllabus: 

Aisatsu

Stretch (10 min)
-> Plank (45 sec) + Reverse Plan (45 sec)

CIRCUIT
Beta
Naname
Odaiko
Shime (ji)

CYCLE
Play - 1.5 min / Stritch - 0.5 min x 4
Plank - 0.75 min x 2
= about 10 minutes

Wrists

Elbows - 160BPM

Whole Body Individual - 160BPM
Shime keeps Ji at 16's speed

Whole Body Simultaneous - 160BPM

~Break~

4-8-16-32 - 120BPM
x 6 on each instrument / 0.5 min Stritch
Shime keeps Ji at 16's speed

4-8-16-24 - 140BPM
x 6 on each instrument / 0.5 min Stritch
Shime keeps Ji at 16's speed

Yodan ABAC Drill - 160BPM
x 8 on each instrument / 0.5 min Stritch
Shime keeps Ji at 16's speed

Clean

Aisatsu

Teacher(s): 
Yuta Kato
Attendance: 
Aki Imai
Diane Fujimori
Daniel Olsen
Esperanza Orpia
George Tanaka
Jennie Gregg
Kara Drapala
Kim Masumi
Miye Nakashima
Yuko Fukuda
Images: 

Classes in this Course

Date Title
Mon, March 28, 2022 01
Mon, April 04, 2022 02
Mon, April 11, 2022 03
Mon, April 18, 2022 04
Mon, April 25, 2022 05
Mon, May 02, 2022 06
Mon, May 09, 2022 07
Mon, May 16, 2022 08
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