Course:
Date:
Monday, May 9, 2022 - 20:00 to 21:45
Room:
Large Classroom
Student should bring:
Chudaiko Bachi
Class syllabus:
Aisatsu
Stretch (10 min)
-> Plank (45 sec) + Reverse Plan (45 sec)
CIRCUIT
Beta
Naname
Odaiko
Shime (ji)
CYCLE
Play - 1.5 min / Stritch - 0.5 min x 4
Plank - 0.75 min x 2
= about 10 minutes
Wrists
Elbows - 160BPM
Whole Body Individual - 160BPM
Shime keeps Ji at 16's speed
Whole Body Simultaneous - 160BPM
~Break~
4-8-16-32 - 120BPM
x 6 on each instrument / 0.5 min Stritch
Shime keeps Ji at 16's speed
4-8-16-24 - 140BPM
x 6 on each instrument / 0.5 min Stritch
Shime keeps Ji at 16's speed
Yodan ABAC Drill - 160BPM
x 8 on each instrument / 0.5 min Stritch
Shime keeps Ji at 16's speed
Clean
Aisatsu
Teacher(s):
Yuta Kato
Attendance:
Aki Imai
Diane Fujimori
Daniel Olsen
Esperanza Orpia
George Tanaka
Jennie Gregg
Kara Drapala
Kim Masumi
Miye Nakashima
Yuko Fukuda
Images:
