01

Date: 
Thursday, May 6, 2021 - 10:00 to 11:45
Student should bring: 

Odaiko Bachi

Class syllabus: 

Aisatsu

Stretch

Stance
Find Neutral (Ground Zero) Stance - without bachi
-Feet - angle
-Feet - position
-Knee
-Hip/Pelvis
-Back
-Neck
-Shoulder
-Arm - draw a center line, horizontal to floor

Strike - wrist with bottom grip

Adjust/Test Differences in:
-Arm - adjust angle of center line
-Shoulder
-Back
-Pelvis/Hip
-Knee bend
-Feet- angle
-Feet - position

Practice on own with combining differences in several parts of the body -> Come up with new ideal stance for yourself

1-minute Wrist Drill
-Maintain your comfortable position and stance
-Hit center
-change the center line angle

Elbow strike
-isolate - bend all the way
-keep shoulder-elbow in exact location
-let the bachi slip through

Aisatsu

Notes for next week:
-revisit the stance
-try marking where you think the neutral was
-make adjustments after your first 1-minute drill

Teacher(s): 
Yuta Kato
Attendance: 
Carol Okuda
Cayli La
Emi Kawase
Michael Naishtut
Michi Hirose
Yoko Isozaki

Classes in this Course

Date Title
Thu, May 06, 2021 01
Thu, May 13, 2021 02
Thu, May 20, 2021 03
Thu, May 27, 2021 04
Thu, June 03, 2021 05
Thu, June 10, 2021 06
Thu, June 17, 2021 07
Thu, June 24, 2021 08
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