Course:
Date:
Thursday, May 27, 2021 - 10:00 to 11:45
Student should bring:
Odaiko Bachi
Class syllabus:
Aisatsu
Stretch
Wrist
1-minute Wrist Drill - loose
1-minute Wrist Drill - intense
Elbow Strike
1-minute Elbow Drill - loose
1-minute Elbow Drill - intense
Whole Arm Strike - Individual
1/2/3/4
8 strikes loose -> 8 strikes fast
->Whole Body Strike
Whole Arm Strike - Simultaneous
Slow motion -> Pick up speed
Isolate 4 -> 8 with the other arm
1-minute Whole Arm Simultaneous
4-8-16-32
x8 (4 steady, 4 faster and faster)
dorotsuku
Dorotsuku - technique review
->Faster and faster
->Use body twist
Don tsuku Dorotsuku Drill
Don tsuku Dorotsuku x 4
Dorotsuku x 4 (crescendo)
Dokodokodokodokodokodokodokodon
->AllOne Practice
10-minutes Alone Time
Aisatsu
Teacher(s):
Yuta Kato
Attendance:
Carol Okuda
Cayli La
Michael Naishtut