07

Aisatsu

Stretch

Wrist
1-minute Wrist Drill - easy
1-minute Wrist Drill - intense

Elbow Strike
1-minute Elbow Drill - loose
30-sec Elbow Drill - intense x 2 at different tempos

Whole Arm Strike - Individual
32 Individual Strikes
-> Increase the amount of distance covered by using your body

Whole Arm Strike - Simultaneous
2-minute Whole Arm Simultaneous

4-8-16-32
Repeated 8 times
-4 same tempo
-4 speeding up

1-minute alone time to get faster dorotsuku

Don tsuku Dorotsuku Drill
Don tsuku Dorotsuku x 4
Dorotsuku x 4 (crescendo)
Dokodokodokodokodokodokodokodon

1-minute alone time to get faster donkara dokokara

Don kara Dokokara Drill
Don kara Dorokara x 4
Dorokara x 4 (crescendo)
Dokodokodokodokodokodokodokodon
->try using the same technique obtained from the tsuku
->NEW! - go downward with the Right arm to hit the ka below the center line

M1~5
Otsuri - don karakakka
M1~5 Review
M1~5 - in detail especially regarding choreography and set up
Try your smoothest -> Tense M1~5

3-minute practice alone for your "own" M1~5

NEW!
Ji - don tsukutsu don
Take turns playing M1~5 along with Ji

NEW!
Extended M Patterns
Reg/Reg/Extended

10-minutes Alone Time

Aisatsu