08

Aisatsu

Stretch

Wrist
1-minute Wrist Drill - easy
1-minute Wrist Drill - intense

Elbow Strike
1-minute Elbow Drill - loose
30-sec Elbow Drill - intense x 2 at different tempos

Whole Arm Strike - Individual
32 Individual Strikes
-> Increase the amount of distance covered by using your body

Whole Arm Strike - Simultaneous
1.5-minute Whole Arm Simultaneous

4-8-16-32
Repeated 8 times
-4 same tempo
-4 speeding up

Don tsuku Dorotsuku Drill
Don tsuku Dorotsuku x 4
Dorotsuku x 4 (crescendo)
Dokodokodokodokodokodokodokodon

Don kara Dokokara Drill
Don kara Dorokara x 4
Dorokara x 4 (crescendo)
Dokodokodokodokodokodokodokodon

M1~5
Otsuri - don karakakka
M1~5 Review (remember details)

Mini Performance
@120BPM
Don tsuku Dorotsuku
Don kara Dokokara (with 9 hits at end -> Otsuri)
M1~5 Smooth
M1~5 Intense

Prep -> Record

Performance time!

Aisatsu