06

Aisatsu

Stretch

Wrist
1-minute Wrist Drill - loose
1-minute Wrist Drill - intense

Elbow Strike
1-minute Elbow Drill - loose
30-sec Elbow Drill - intense x 2 at different tempos

Whole Arm Strike - Individual
32 Individual Strikes
-> Increase the amount of distance covered by using your body

Whole Arm Strike - Simultaneous
1-minute Whole Arm Simultaneous

4-8-16-32
Repeated 8 times
-4 same tempo
-4 speeding up

Don tsuku Dorotsuku Drill
Don tsuku Dorotsuku x 4
Dorotsuku x 4 (crescendo)
Dokodokodokodokodokodokodokodon

1-minute alone time to get faster dorotsuku

Ka Sound
Don -> Ka on both Right and Left arm

Don kara Dokokara Drill
Don kara Dokokara x 4
Dokokara x 4 (crescendo)
Dokodokodokodokodokodokodokodon
->try using the same technique obtained from the tsuku

M1~5
Otsuri - don karakakka
M1~5 - in detail especially regarding choreography and set up

10-minutes Alone Time

Aisatsu