02

Aisatsu

Stretch

Odaiko
Stance and Grip
Mark Neutral Stance - without bachi
-30 sec bottom grip
-30 sec top grip
-30 minute hybrid grip - while shifting stance to your ideal modification

2 minutes of wrist with hybrid grip
-> Remark new location
Practice getting in and out of that position

Elbows
-Basic elbow strike - individual practice
-dokodoko slow
-16 strikes at different tempos (without letting the rest of your arms get influenced)
- -70-170BPM
-Always check stance

Whole Arm
-1/2/3/4
-Let it flow
-Mirror check for nice clean strike
-double strike to check if both arms are similar
-4 loose strikes/4 fast strikes - nothing changes other than speed

10-minutes alone time

Aisatsu