05

Date: 
Friday, June 4, 2021 - 18:00 to 19:45
Student should bring: 

Odaiko Bachi

Class syllabus: 

Aisatsu

Stretch

Wrist
-30 sec bottom grip
-30 sec top grip
-1 minute hybrid grip - while shifting stance to your ideal modification

Elbow
-Basic elbow strike - review
-dokodoko slow x 1 minute
-faster 30 sec
-faster 30 sec

Whole Body
-32 strikes for check
->delayed timing for maximum stretch - "golden moment"

Simultaneous
Blah Blah Drill
-> Transform to Whole Body Simultaneous Strikes
add the "golden moment" feeling

4-8-16-32
Use all basics and separate into sections (for now)
4 - Whole Arm Individual
8 - Whole Arm Simultaneous
16 - Elbows
32 - Wrist
->Play with Ji going back and forth between North and South teams

10-minutes Alone

Aisatsu

Teacher(s): 
Yuta Kato
Attendance: 
Adam Shy
Eri Williams
Jose Ho
Ken Tran
Kris Bannow
Mitsue Kajikawa

Classes in this Course

Date Title
Fri, May 07, 2021 01
Fri, May 14, 2021 02
Fri, May 21, 2021 03
Fri, May 28, 2021 04
Fri, June 04, 2021 05
Fri, June 11, 2021 06
Fri, June 18, 2021 07
Fri, June 25, 2021 08
M T W T F S S
 
 
1
 
2
 
3
 
4
 
5
 
6
 
7
 
8
 
9
 
10
 
11
 
12
 
13
 
14
 
15
 
16
 
17
 
18
 
19
 
20
 
21
 
22
 
23
 
24
 
25
 
26
 
27
 
28