06

Aisatsu

Stretch

Wrist
-30 sec bottom grip
-30 sec top grip
-1 minute hybrid grip - while shifting stance to your ideal modification

Elbow
-Basic elbow strike - review
-dokodoko slow x 1 minute
-faster 30 sec
-faster 30 secAisatsu

Stretch

Wrist
-1 min bottom grip
-1 min top grip
-2 minute hybrid grip - while shifting stance to your ideal modification

Elbow
-Basic elbow strike - review
-dokodoko slow x 1 minute
-faster 30 sec
-faster 30 sec

Whole Body
-32 strikes for check
->delayed timing for maximum stretch - "golden moment"

The Wave Strike
Practice on own, then Both/Both/Right/Left

4-8-16-32
Option to use Rotational strike or Wave strike

Dokonko Drill
Dokonko - RL L
Dokodon - RLR
(see attached file)

10-minutes Alone

Aisatsu

Whole Body
-32 strikes for check
->delayed timing for maximum stretch - "golden moment"

Simultaneous
Blah Blah Drill
-> Transform to Whole Body Simultaneous Strikes
add the "golden moment" feeling

4-8-16-32
Use all basics and separate into sections (for now)
4 - Whole Arm Individual
8 - Whole Arm Simultaneous
16 - Elbows
32 - Wrist
->Play with Ji going back and forth between North and South teams

10-minutes Alone

Aisatsu