Course:
Date:
Friday, June 18, 2021 - 18:00 to 19:45
Student should bring:
Odaiko Bachi
Class syllabus:
Aisatsu
Stretch
Wrist
-1 min bottom grip
-1 min top grip
-2 minute hybrid grip - while shifting stance to your ideal modification
Elbow
-Basic elbow strike - review
-dokodoko slow x 1 minute
-faster 30 sec
-faster 30 sec
Whole Body
-32 strikes for check
The Wave Strike
Practice on own, then apply the push strike too
Both-pull/Both-push/Both-pull/Both-push/R-pull/R-push/Left-pull/Left-push
NEW! - The punch (push) strike
R-pull/L-pull/R-push/L-push
4-8-16-32
4 times
Jan Drill
Dokonko Drill
Dokonko - RL L
Dokodon - RLR
Mix!
(see attached)
10-minutes Alone
Aisatsu
Teacher(s):
Yuta Kato
Attendance:
Adam Shy
Eri Williams
Jose Ho
Mitsue Kajikawa
Images:
