04

Aisatsu

Stretch

Wrist
-1 min bottom grip
-1 min top grip
-2 minute hybrid grip - while shifting stance to your ideal modification

Elbow
-Basic elbow strike - review
-dokodoko slow x 1 minute
-faster 30 sec
-faster 30 sec

Whole Arm
-1/2/3/4
-Let it flow

Whole Body
-lying down exercise
->on drum
->delayed timing for maximum stretch
-1-inch punch practice -> make bigger

Simultaneous
Blah Blah Drill
-> Transform to Whole Body Simultaneous Strikes

4-8-16-32
4 - Whole Arm (Ind)
8 - Whole Arm (Sim)
16 - Elbows
32 - Wrist
Practice 4 sets x 3
Show individually

10-minutes Alone

Aisatsu