01

Course: 
Date: 
Monday, January 31, 2022 - 20:00 to 21:45
Room: 
Large Classroom
Student should bring: 

Chudaiko Bachi

Class syllabus: 

Aisatsu + Introduction
Self Intros

Explanation of Class:
-Thoughts
- -Obtaining muscular endurance through taiko drills (vs hypertrophy (muscle growth) and muscle strength)
- - -Goku and Gohan vs Vegeta and Trunks
- -Making a connection with your body by using stretches to understand muscle groups
- -Improve timing by using Metronome whenever possible -> This also allows for you to compare your technique improvement
- -Include Planks + Reverse Planks in between exercises

Cycle of each Exercise:
-Explanation
-Play (2 min)
-Stretch (1 min)
-Play (2 min)
-Stretch (1 min)
-Plank (30 sec) + Reverse Plank (30 sec)

Stretch (10 min)
-> Plank (30 sec) + Reverse Plan (30 sec)

Wrist
-Play (2 min)
-Stretch (1 min)
-Play (2 min)
-Stretch (1 min)
-Plank (30 sec) + Reverse Plank (30 sec)

Elbow Strike - 120BPM

Whole Arm Strike - Individual - 120BPM

Whole Arm Strike - Simultaneous - 120BPM

Break (5 min)

4-8-16-32 - 120BPM

Dorotsuku on 4-8-16-32 - 120BPM
-Explanation
-Play (2 min)
-Stretch (1 min)
-Practice Alone on technique (2 min)
-Play (2 min)
-Stretch (1 min)
-Plank (30 sec) + Reverse Plank (30 sec)

Dokokara on 4-8-16-32 - 120BPM
-Explanation
-Play (2 min)
-Stretch (1 min)
-Practice Alone on technique (2 min)
-Play (2 min)
-Stretch (1 min)
-Plank (30 sec) + Reverse Plank (30 sec)

All Out Solo
For 8 minutes
-4-8-16-32 worth of a length of solo
-you may opt to do 4-8-16-32 drill if you don't feel comfortable soloing
-Ji - play as loud as you can for the whole 8 minutes
-Kiai to push yourself and each other

Stretch (10 min)

Aisatsu

Teacher(s): 
Yuta Kato
Attendance: 
Aki Imai
George Tanaka
Patsy Matsushita
Peter Schaedler
Sarah Gilbert
Images: 

Classes in this Course

Date Title
Mon, January 31, 2022 01
Mon, February 07, 2022 02
Mon, February 14, 2022 03
Mon, February 21, 2022 04
Mon, February 28, 2022 05
Mon, March 07, 2022 06
Mon, March 14, 2022 07
Mon, March 21, 2022 08
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