01

Aisatsu + Introduction
Self Intros

Explanation of Class:
-Thoughts
- -Obtaining muscular endurance through taiko drills (vs hypertrophy (muscle growth) and muscle strength)
- - -Goku and Gohan vs Vegeta and Trunks
- -Making a connection with your body by using stretches to understand muscle groups
- -Improve timing by using Metronome whenever possible -> This also allows for you to compare your technique improvement
- -Include Planks + Reverse Planks in between exercises

Cycle of each Exercise:
-Explanation
-Play (2 min)
-Stretch (1 min)
-Play (2 min)
-Stretch (1 min)
-Plank (30 sec) + Reverse Plank (30 sec)

Stretch (10 min)
-> Plank (30 sec) + Reverse Plan (30 sec)

Wrist
-Play (2 min)
-Stretch (1 min)
-Play (2 min)
-Stretch (1 min)
-Plank (30 sec) + Reverse Plank (30 sec)

Elbow Strike - 120BPM

Whole Arm Strike - Individual - 120BPM

Whole Arm Strike - Simultaneous - 120BPM

Break (5 min)

4-8-16-32 - 120BPM

Dorotsuku on 4-8-16-32 - 120BPM
-Explanation
-Play (2 min)
-Stretch (1 min)
-Practice Alone on technique (2 min)
-Play (2 min)
-Stretch (1 min)
-Plank (30 sec) + Reverse Plank (30 sec)

Dokokara on 4-8-16-32 - 120BPM
-Explanation
-Play (2 min)
-Stretch (1 min)
-Practice Alone on technique (2 min)
-Play (2 min)
-Stretch (1 min)
-Plank (30 sec) + Reverse Plank (30 sec)

All Out Solo
For 8 minutes
-4-8-16-32 worth of a length of solo
-you may opt to do 4-8-16-32 drill if you don't feel comfortable soloing
-Ji - play as loud as you can for the whole 8 minutes
-Kiai to push yourself and each other

Stretch (10 min)

Aisatsu