06

Course: 
Date: 
Monday, March 7, 2022 - 20:00 to 21:45
Room: 
Large Classroom
Student should bring: 

Chudaiko Bachi

Class syllabus: 

Aisatsu + Introduction

Cycle of each Exercise:
-Play (2 min)
-Stretch (1 min)
-Play (2 min)
-Stretch (1 min)
-Plank (30 sec) + Reverse Plank (30 sec)

Stretch (10 min)
-> Plank (30 sec) + Reverse Plan (30 sec)

NANAME

1. Wrist

2. Elbow Strike - 120BPM

3. Whole Arm Strike - Individual - 120BPM

4. Whole Arm Strike - Simultaneous - 120BPM

Break (5 min)

5. 4-8-16-32 - 120BPM

6. Dorotsuku on 4-8-16-32 - 120BPM

7. Dokokara on 4-8-16-32 - 120BPM

8. M1~5 (Reg/Reg/Ext)

Stretch (10 min)

Aisatsu

Teacher(s): 
Yuta Kato
Attendance: 
Aki Imai
Daniel Olsen
George Tanaka
Patsy Matsushita
Peter Schaedler
Sarah Gilbert
Thistle Boosinger
Images: 

Classes in this Course

Date Title
Mon, January 31, 2022 01
Mon, February 07, 2022 02
Mon, February 14, 2022 03
Mon, February 21, 2022 04
Mon, February 28, 2022 05
Mon, March 07, 2022 06
Mon, March 14, 2022 07
Mon, March 21, 2022 08
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