Course:
Date:
Monday, March 21, 2022 - 20:00 to 21:45
Room:
Large Classroom
Student should bring:
Chudaiko Bachi
Class syllabus:
Aisatsu
Cycle of each Exercise:
-Explanation
-Play (2 min)
-Stretch (1 min)
-Play (2 min)
-Stretch (1 min)
-Plank (30 sec) + Reverse Plank (30 sec)
Stretch (10 min)
-> Plank (30 sec) + Reverse Plan (30 sec)
ODAIKO
1. Wrist
1.5 min - Bottom
1.5 min - Top
2 min Hybrid
2. Elbow Strike - 120BPM
3. Whole Body Strikes (Individual) - 120BPM
A. Twist
B. Wave
4. Whole Body Strikes (Simultaneos) - 120BPM
Break (5 min)
5. Dondoko Ji - 120BPM
6. 4-8-16-32 - 120BPM
Back and forth with Ji
7. Dokonko/Dokodon - 120BPM
8. Solos down the line! - 120BPM
Clean
Aisatsu
Teacher(s):
Yuta Kato
Attendance:
Aki Imai
Daniel Olsen
George Tanaka
Kara Drapala
Patsy Matsushita
Peter Schaedler
Sarah Gilbert
Thistle Boosinger