08

Course: 
Date: 
Monday, March 21, 2022 - 20:00 to 21:45
Room: 
Large Classroom
Student should bring: 

Chudaiko Bachi

Class syllabus: 

Aisatsu
Cycle of each Exercise:
-Explanation
-Play (2 min)
-Stretch (1 min)
-Play (2 min)
-Stretch (1 min)
-Plank (30 sec) + Reverse Plank (30 sec)

Stretch (10 min)
-> Plank (30 sec) + Reverse Plan (30 sec)

ODAIKO
1. Wrist
1.5 min - Bottom
1.5 min - Top
2 min Hybrid

2. Elbow Strike - 120BPM

3. Whole Body Strikes (Individual) - 120BPM
A. Twist
B. Wave

4. Whole Body Strikes (Simultaneos) - 120BPM

Break (5 min)

5. Dondoko Ji - 120BPM

6. 4-8-16-32 - 120BPM
Back and forth with Ji

7. Dokonko/Dokodon - 120BPM

8. Solos down the line! - 120BPM

Clean

Aisatsu

Teacher(s): 
Yuta Kato
Attendance: 
Aki Imai
Daniel Olsen
George Tanaka
Kara Drapala
Patsy Matsushita
Peter Schaedler
Sarah Gilbert
Thistle Boosinger

Classes in this Course

Date Title
Mon, January 31, 2022 01
Mon, February 07, 2022 02
Mon, February 14, 2022 03
Mon, February 21, 2022 04
Mon, February 28, 2022 05
Mon, March 07, 2022 06
Mon, March 14, 2022 07
Mon, March 21, 2022 08
M T W T F S S
 
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