05

Aisatsu + Introduction
-Play (2 min)
-Stretch (1 min)
-Play (2 min)
-Stretch (1 min)
-Plank (30 sec) + Reverse Plank (30 sec)

Stretch (10 min)
-> Plank (30 sec) + Reverse Plan (30 sec)

Wrist

Elbow Strike - 120BPM

Whole Arm Strike - Individual - 120BPM

Whole Arm Strike - Simultaneous - 120BPM

Break (5 min)

4-8-16-32 - 120BPM

Dorotsuku on 4-8-16-32 - 120BPM
Choose any combo from the 2-accents of the 1 e a u drill

Dokokara on 4-8-16-32 - 120BPM
Same as above, substitute ・ with X

All Out Solo
For 6 minutes
-4-8-16-32 worth of a length of solo
-you may opt to do 4-8-16-32 drill if you don't feel comfortable soloing
-Ji - Accent top of each 8 beats, crescendo on the last

Stretch (5 min)

Aisatsu