07

Course: 
Date: 
Monday, March 14, 2022 - 20:00 to 21:45
Room: 
Large Classroom
Student should bring: 

Chudaiko Bachi

Class syllabus: 

Aisatsu + Introduction
Self Intros

Cycle of each Exercise:
-Explanation
-Play (2 min)
-Stretch (1 min)
-Play (2 min)
-Stretch (1 min)
-Plank (30 sec) + Reverse Plank (30 sec)

Stretch (10 min)
-> Plank (30 sec) + Reverse Plan (30 sec)

NANAME
Switch Sides between every exercise

1. Wrist (triplets) - 120BPM

2. Elbow Strike (swung) - 120BPM

3. 4-8-16-24 - 120BPM

4. SFTD Drill (ABAB) - 120BPM

Break (5 min)

5. X-Form 4-8-16-24 - 120BPM

6. X-Form SFTD - 120BPM

7. Nidan Uchi - B/SuB - 120BPM

8. Nidan Uchi - 4-8-16-24 - 120BPM

Aisatsu

Teacher(s): 
Yuta Kato
Attendance: 
Daniel Olsen
George Tanaka
Patsy Matsushita
Peter Schaedler
Thistle Boosinger

Classes in this Course

Date Title
Mon, January 31, 2022 01
Mon, February 07, 2022 02
Mon, February 14, 2022 03
Mon, February 21, 2022 04
Mon, February 28, 2022 05
Mon, March 07, 2022 06
Mon, March 14, 2022 07
Mon, March 21, 2022 08
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