Course:
Date:
Monday, February 14, 2022 - 20:00 to 21:45
Room:
Large Classroom
Student should bring:
Chudaiko Bachi
Class syllabus:
Aisatsu + Introduction
Self Intros
Cycle of each Exercise:
-Explanation
-Play (2 min)
-Stretch (1 min)
-Play (2 min)
-Stretch (1 min)
-Plank (30 sec) + Reverse Plank (30 sec)
Stretch (10 min)
-> Plank (30 sec) + Reverse Plan (30 sec)
NANAME
Switch Sides between every exercise
1. Wrist (triplets) - 120BPM
2. Elbow Strike (swung) - 120BPM
3. 4-8-16-24 - 120BPM
4. SFTD Drill (ABAB) - 120BPM
Break (5 min)
5. X-Form 4-8-16-24 - 120BPM
6. X-Form SFTD - 120BPM
7. Nidan Uchi - B/SuB - 120BPM
Stretch (5 min)
Aisatsu
Teacher(s):
Yuta Kato
Attendance:
Aki Imai
Daniel Olsen
George Tanaka
Kara Drapala
Patsy Matsushita
Peter Schaedler
Sarah Gilbert
Thistle Boosinger
Images:
