05

Course: 
Date: 
Monday, February 28, 2022 - 20:00 to 21:45
Room: 
Large Classroom
Student should bring: 

Chudaiko Bachi

Class syllabus: 

Aisatsu + Introduction
-Play (2 min)
-Stretch (1 min)
-Play (2 min)
-Stretch (1 min)
-Plank (30 sec) + Reverse Plank (30 sec)

Stretch (10 min)
-> Plank (30 sec) + Reverse Plan (30 sec)

Wrist

Elbow Strike - 120BPM

Whole Arm Strike - Individual - 120BPM

Whole Arm Strike - Simultaneous - 120BPM

Break (5 min)

4-8-16-32 - 120BPM

Dorotsuku on 4-8-16-32 - 120BPM
Choose any combo from the 2-accents of the 1 e a u drill

Dokokara on 4-8-16-32 - 120BPM
Same as above, substitute ・ with X

All Out Solo
For 6 minutes
-4-8-16-32 worth of a length of solo
-you may opt to do 4-8-16-32 drill if you don't feel comfortable soloing
-Ji - Accent top of each 8 beats, crescendo on the last

Stretch (5 min)

Aisatsu

Teacher(s): 
Yuta Kato
Attendance: 
Aki Imai
Ananya Mishra
Daniel Olsen
George Tanaka
Patsy Matsushita
Peter Schaedler
Sarah Gilbert
Images: 

Classes in this Course

Date Title
Mon, January 31, 2022 01
Mon, February 07, 2022 02
Mon, February 14, 2022 03
Mon, February 21, 2022 04
Mon, February 28, 2022 05
Mon, March 07, 2022 06
Mon, March 14, 2022 07
Mon, March 21, 2022 08
M T W T F S S
 
 
 
 
 
 
1
 
2
 
3
 
4
 
5
 
6
 
7
 
8
 
9
 
10
 
11
 
12
 
13
 
14
 
15
 
16
 
17
 
18
 
19
 
20
 
21
 
22
 
23
 
24
 
25
 
26
 
27
 
28
 
29
 
30
 
31