Course:
Date:
Friday, June 4, 2021 - 18:00 to 19:45
Student should bring:
Odaiko Bachi
Class syllabus:
Aisatsu
Stretch
Wrist
-30 sec bottom grip
-30 sec top grip
-1 minute hybrid grip - while shifting stance to your ideal modification
Elbow
-Basic elbow strike - review
-dokodoko slow x 1 minute
-faster 30 sec
-faster 30 sec
Whole Body
-32 strikes for check
->delayed timing for maximum stretch - "golden moment"
Simultaneous
Blah Blah Drill
-> Transform to Whole Body Simultaneous Strikes
add the "golden moment" feeling
4-8-16-32
Use all basics and separate into sections (for now)
4 - Whole Arm Individual
8 - Whole Arm Simultaneous
16 - Elbows
32 - Wrist
->Play with Ji going back and forth between North and South teams
10-minutes Alone
Aisatsu
Teacher(s):
Yuta Kato
Attendance:
Adam Shy
Eri Williams
Jose Ho
Ken Tran
Kris Bannow
Mitsue Kajikawa