Course:
Date:
Monday, March 7, 2022 - 20:00 to 21:45
Room:
Large Classroom
Student should bring:
Chudaiko Bachi
Class syllabus:
Aisatsu + Introduction
Cycle of each Exercise:
-Play (2 min)
-Stretch (1 min)
-Play (2 min)
-Stretch (1 min)
-Plank (30 sec) + Reverse Plank (30 sec)
Stretch (10 min)
-> Plank (30 sec) + Reverse Plan (30 sec)
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1. Wrist
2. Elbow Strike - 120BPM
3. Whole Arm Strike - Individual - 120BPM
4. Whole Arm Strike - Simultaneous - 120BPM
Break (5 min)
5. 4-8-16-32 - 120BPM
6. Dorotsuku on 4-8-16-32 - 120BPM
7. Dokokara on 4-8-16-32 - 120BPM
8. M1~5 (Reg/Reg/Ext)
Stretch (10 min)
Aisatsu
Teacher(s):
Yuta Kato
Attendance:
Aki Imai
Daniel Olsen
George Tanaka
Patsy Matsushita
Peter Schaedler
Sarah Gilbert
Thistle Boosinger
Images: