Course:
Date:
Monday, May 2, 2022 - 20:00 to 21:45
Room:
Large Classroom
Student should bring:
Chudaiko Bachi
Class syllabus:
Aisatsu
Stretch (10 min)
-> Plank (30 sec) + Reverse Plan (30 sec)
ODAIKO
1. Wrist
1.5 min - Bottom
1.5 min - Top
2 min Hybrid
2. Elbow Strike - 180-120BPM/12-180BPM
3. Whole Body Strikes (Individual) - 120BPM
A. Twist
B. Wave
4. Whole Body Strikes (Simultaneos) - 180-120BPM/12-180BPM
Break (5 min)
5. 32-16-8-4/4-8-16-32 - 120BPM
Back and forth with Ji
6. Dokonko/Dokodon - 120/160BPM
7. Pineapple Drill - 120/160BPM
8. Play Pineapple Drill with "Shape of You"
Clean
Aisatsu
Homework:
Odaiko
Dokonko Drill: https://youtu.be/w21vzwXX0b8
Pineapple Drill: https://youtu.be/q6NJ23L_2Ts
Compass Drill: https://youtu.be/ua0Uy_6iqV0
Teacher(s):
Yuta Kato
Attendance:
Aki Imai
Diane Fujimori
Daniel Olsen
George Tanaka
Jennie Gregg
Miye Nakashima
Patsy Matsushita
Peter Schaedler
Sarah Gilbert
Yolanda Espiritu
Images:
