Course:
Date:
Monday, May 16, 2022 - 20:00 to 21:45
Room:
Large Classroom
Student should bring:
Chudaiko Bachi
Class syllabus:
Aisatsu
Stretch (10 min)
-> Plank (45 sec) + Reverse Plan (45 sec)
CIRCUIT
Beta
Naname
Odaiko
Shime (ji)
CYCLE
Play - 1.5 min / Stritch - 0.5 min x 4
Plank - 0.75 min x 2
= about 10 minutes
Wrists - Eye of the Tiger
Elbows - The Middle
Whole Body Individual - We Will Rock You
Shime keeps Ji at 16's speed
~Break~
Whole Body Simultaneous - Hey Ya!
4-8-16-32 - I Gotta Feeling
Pineapple (1123) - Happy
Pick a Song and Jam - September
Clean
Aisatsu
Teacher(s):
Yuta Kato
Attendance:
Aki Imai
Diane Fujimori
Esperanza Orpia
George Tanaka
Jennie Gregg
Kim Masumi
Miye Nakashima
Sarah Gilbert