nagado bachi (usually larger diameter, harder "kashi" wood)
earplugs
- introduction (check in on how we are feeling about the 8-week course, and what are we looking forward to the 12-week course)
Warm Up
-Breathing exercise, core engagement and kiai 氣合 (using our voice to engage our core muscle)
-full body warmup
-2 min drum roll (1st min left-handed stance, 2nd min right-handed stance)
Drills
review movement drills (mix & match exercise)
Body Percussion
- Prima
- Cruzao
Shime / Oke
- Prima
- Cruzao
- video : https://youtu.be/tD9iflO9r0k
Create new patterns
- Quitiplas: ManMan + Michele - "Pizza Dough"
- Prima: Ken + Chris - "Toffee"
- Cruzao: John + Connie - "Almost is fine"
- Prima: ManMan - Crescent Moon
- Cruzao: Shay - ___________?
- Quitiplas: Chris - __________?
Video: https://youtu.be/3f4j_P7LMfY