nagado bachi (usually larger diameter, harder "kashi" wood)
earplugs
- Overview of the elements that an arrangement of Quitiplas consist of
- How to choose your own adventure
https://docs.google.com/spreadsheets/d/1u7N3E9OJ9faG92eRqJG2kFfYp7D55o3l...
Warm Up
-Breathing exercise, core engagement and kiai 氣合 (using our voice to engage our core muscle)
-full body warmup
-2 min drum roll (1st min left-handed stance, 2nd min right-handed stance)
Drills
Learning new movement patterns:
- Spread the Pizza Dough: Michele and ManMan
- Toffee: Chris and Ken
- Adobo: Connie and John
review movement drills (mix & match exercise)
https://youtu.be/x81qe9aGEZ8
Shime / Oke
- Prima
- Cruzao
- Pujao
Body Percussion
- Prima
- Cruzao
- Pujao
From Week 2 - https://youtu.be/A4oA2MMJyLQ
From ManMan - https://youtu.be/qub3DRZCjtY