07

- How to choose your own adventure for Quitiplas recital performance
https://docs.google.com/spreadsheets/d/1u7N3E9OJ9faG92eRqJG2kFfYp7D55o3l...

Warm Up
-Breathing exercise, core engagement and kiai 氣合 (using our voice to engage our core muscle)
-full body warmup

Don-Ki Pattern
Notation: https://docs.google.com/spreadsheets/d/1SlSyaWA74GbHpUf-CL6LY9jHQt6dr4pm...
Pattern A B C B
multiple angle:
front: https://youtu.be/ImtqSPUN6r8
back: https://youtu.be/To-wjQlB5c0
left: https://youtu.be/lGvKXCZRmdk
right: https://youtu.be/2wKLsuQ4WRo

Drills
- Sunday Class - prima, cruzao, pujao and new pattern "quitiplas" on okedo - https://youtu.be/o5a68zVUReU
- Sunday Class - shime/oke with body percussion - https://youtu.be/glZd0N00muw
for those who are comfortable playing the shime/oke with only the body percussion
https://youtu.be/qub3DRZCjtY

Recital 2019
https://youtu.be/yosXISeM3lg

Movement Drill exercise
https://youtu.be/GTTriLibq9M

focus on x-pattern butterfly
- check out the previous 8-week course week 7 for detail explanation